I recently stumbled upon an embodied trauma, while doing personal growth work. In my primary school, I was very active in academics, sports, and drama. I once represented my school in a play that was aired on the national television station. I preferred the challenge...

I had never experienced unstable emotions until I got to university. It was there that I became aware of mood swings, or people not speaking to you out of the blue. This kind of rubbed off on me, and I did not like it. I took some time off, to find out how I could...